Maria, Mindfullness and Yoga Teacher
Maria integrates Yoga, meditation and mindfulness into the world of mental health. Supporting those struggling with developmental disabilities, anxiety, depress, anger management, PTSD, and substance abuse. By practicing breathing work, treating, and concentration to promote enhanced cognitive functioning. Maria is a social worker (BSW) with a huge heart and a 200 hour yoga instructor certification, she has Nectar Training in Trauma Focused yoga specializing in gentle yoga, meditation and mindfulness practice.