Hatha vs. Kundalini
Hatha yoga is the physical branch of the yoga tradition and focuses on the structure of the body to help relieve stress and to provide strength in one’s mind and body. In learning the asanas (yogic postures) of Hatha yoga, a sense of health and vitality is created to help prepare for meditation. Hatha yoga can decrease stress, regulate metabolism, and heal many physical ailments. Practitioners leave class with a deeper connection to their bodies, muscular flexibility, strength, relaxation, concentration, and overall well-being and health.
Types of Yoga
We teach integrated classes that combine postural alignment, powerful breathing techniques, power yoga moves–all based on the students capabilities. Our focus is on Classical Yoga Postures.
Kundalini Yoga is known as the Yoga of Awareness and Transformation. A subtle practice with varying degrees of intensity–It’s a comprehensive yoga with an emphasis on pranayama, mantra, and kriyas. Kundalini yoga taps into the subtle energies of the body to heal and rejuvenate.
Emphasis on breath work, pelvic floor work and stamina. restorative poses.